FAQ
Have questions? We’ve got answers! Below are some of the most common questions we receive.
If you don’t find what you’re looking for, feel free to reach out—we’re always happy to help!
1. Who is the retreats for?
Our retreats are designed for women of all fitness levels, especially beginners and those who want to restart their active lifestyle. Whether you’re looking to build strength, improve your health, or simply take time for yourself in a stunning setting, this retreat is for you. Most of our participants are 35/40+, but we’ve also had women in their 50s and 60s join us—and thrive!
2. Do I need to be fit to join?
Not at all! Our program is tailored for beginners and slightly advanced women. Every activity—whether it’s hiking, yoga, or fitness training—can be adjusted to your level. We focus on progress, not perfection, and support you every step of the way.
4. What kind of workouts will we do?
Our unique VOWSTRIDE™ methodology blends:
🏃♀️ Hiking, running/walking
🧘♀️ Power yoga & yoga sculpt & pilates
💪 Women-specific workouts (core & pelvic floor training)
🏋️♀️ Strength & fitness training
🌊 Relaxation & recovery sessions
Each session is designed to energize, strengthen, and empower you.
3. What is included in the retreat package?
Our retreats include:
✔️ Daily workouts & training (running or walking, hiking, yoga, pilates, fitness, and specialized women’s training)
✔️ Relaxation & regeneration on beautiful beaches
✔️ Guidance on nutrition & longevity inspired by Blue Zone lifestyle
✔️ Accommodation in a stunning location
✔️ Healthy, nourishing meals
✔️ A supportive community of like-minded women
✔️ Time to unwind, explore, and reconnect with yourself
5. What if I’ve never done runinng, yoga, hiking, or strength training before?
No problem! Our program is beginner-friendly, and we offer modifications for all levels. Our trainers will guide you at your own pace, ensuring you feel comfortable and confident.
6. Will I have free time?
Absolutely! While we have a structured program, we also allow plenty of free time for relaxation, exploration, and self-care. You can unwind by the sea, enjoy the local culture, or simply rest and recharge.
8. What should I pack?
We’ll send you a full packing list before your trip, but essentials include:
✔️ Comfortable activewear
✔️ Sneakers or hiking shoes
✔️ Swimsuit & beach essentials
✔️ A journal for reflections
✔️ A sense of adventure!
7. Can I come alone?
Yes! Many of our participants come solo and leave with new friendships. Our retreats are all about connection, empowerment, and creating a supportive community of women.
9. How do I book my spot?
Spaces are limited, so we recommend booking early. Simply visit our website, choose your preferred retreat dates, and secure your spot. If you have any questions, feel free to contact us—we’re happy to help!
10. What will I gain from this retreat?
This retreat is not just about exercise—it’s about transforming your mindset, reconnecting with yourself, and embracing a healthier, more vibrant life. You’ll leave feeling stronger, more confident, and inspired to keep moving forward, long after the retreat ends.
Join us and experience the power of Crete, Ikaria or Sardinia to change your life!
11. Is the flight included in the price?
No, flights are not included in the retreat package. However, we are happy to assist you with finding the best flight options and provide guidance on travel arrangements. Just reach out, and we’ll help make your journey as smooth as possible!