VOWSTRIDE™

Combining hiking, running, power walking, fitness training, power yoga, yoga sculpt, pilates, and women-specific workouts (core and pelvic floor training), our methodology is designed to empower you. Add in relaxation on breathtaking beaches and the revitalizing energy of Blue Zone regions, and you have the perfect environment for transformation.

Our workouts are tailored for beginners and slightly advanced women — for those who want to move more but don’t know where to start, and for those who keep starting over but struggle to stay consistent. Step by step, we’ll guide and motivate you to fall in love with exercise and make it a natural, joyful part of your life.

Regular movement is essential for women — it strengthens not just our bodies, but our resilience, helping us navigate life’s challenges with confidence. We know this firsthand. We’ve been through it, and now we’re here to show you the way forward. We believe that anything is possible and that happiness is something we can create for ourselves.

Our program is designed for women 35/40+, but we’ve had participants in their 60s, proving that it’s never too late to feel strong, vibrant, and full of life. This isn’t just about looking good — it’s about being healthy, fit, sexy, and full of energy at any age.

By women, for women. We want you to leave Crete, Ikaria and Sardinia feeling reborn, knowing that travel and movement can change your entire life. You have the power to be extraordinary—and we’re here to help you unlock it.

Our unique methodology VOWSTRIDE™ consists of:

• VOW Strength training
• VOW Power yoga
• VOW Yoga sculpt
• VOW Pilates
• VOW Core and pelvic floor training
• VOW Coaching and mentoring
• Speed hiking
• Running and walking
• VOW Meditation
• VOW Breathing techniques